I just did it.
Give myself a break. Throw away my to do list and book a ticket to escape. For 3 days to rest, reflect and eat delicious pasta in Rome.
This break from my routine has been fa-bu-lous!!
And if the solution was to live your emotions and don't give a damn about what people think?
I heard this a LOT: it’s hard to do this, it’s hard to do that…
And recently, after an emotional roller-coaster day, I found it hard to uplift my vibes and keep my smile.
Don’t ever let someone tell you what you can or cannot do
It's time to stop feeling all over the place and take the bull by the horns.
Are you ready to take action?
The action to move things around and remove this wishy- washy feeling of being stuck?
What kind of life do you want Beautiful?
And if instead of setting goals, you decide to slow down instead?
To take a mindful approach to your life and start tomorrow. A New Year Resolution, this time, realistic and life-changing.
A conscious choice to make time to be mindful. There’s no better time for a new start.
Mindful of your words, of your time spent on social media, of your tribe, of your family and of course your business.
You know that your pace has to change, it’s not going to happen overnight, by the click of your fingers or with a magic wand.
But you feel that getting out of your routine is necessary now.
You don’t want to run but you want to move forward, little by little, one step at the time and I am with you.
Creating your pace, your stretching zone is creating boundaries in a healthy way.
For you, your business, your loved ones. And it start when you feel refreshed, rested from vacation or holiday.
Why waiting to have some holiday to experience feeling like a million bucks?
Make a choice of the feeling, of the pace you want to live everyday.
You cannot control the circumstances but you can control the way you react to it.
Step back instead of reacting. Be curious instead of judging.
This start by becoming mindful.
And you can with the Rockstar Manifesto. In this audio series, I compiled my best tools to truly becoming mindful not tomorrow, not in five years, but today.
Because you deserve to create a life that you love today.
With love, joy, and trust
Christmas passed but I’m still in Christmassy mode, snuggling, cozying in my pyjamas and watching old movies - the classics that everyone watch during Christmas holiday.
Did you know that there is a science behind snuggling? Yes, called snugology and I love that.
No matter the reason why we love snuggling, this is uber-super-importante with Ferrero Rocher and cozy blankets. It’s SO good.
Let’s be kind and remove your armor to embrace your feelings and vulnerability.
It’s a time for reflection, self-love and clean the slate gently but surely, because very soon, 2019 will knock on your door.
Enjoy the presence of your loved ones.
Kick off your shoes, put on your comfy pants and pour yourself a mulled wine.
Relax, rest and recharge your batteries Boss Lady.
Merry Christmas and Happy New Year
With love, joy and trust